FINIS Foil Monofin

The Foil Monofin teaches the Full Body Motion developed and made popular by Coach Bob Gillett. The Full Body Motion utilizes the entire body to create a powerful and undulating dolphin kick through the water. The Foil Monofin promotes an equal use of up and down kicks for propulsion throughout the entire dolphin kick movement, increasing core and leg strength. Natural rubber provides a secure and comfortable fit.

Features and Benefits

• Dolphin kick training promotes the development of the undulating Foil Body Motion and propulsive dolphin kick
• Large surface area works core and leg muscles more than standard fins; Open heel increases range of motion
• Technique channels control the flex of the fin and encourages proper undulation
• Fits a wide range of foot sizes, allows for a secure fit; Open toe space creates the most comfortable fit
• Soft Monofin rubber blade allows swimmers to safely swim in a lane with multiple people